Applied periodization: a methodological approach
نویسندگان
چکیده
منابع مشابه
Periodization
BACKGROUND Clinicians are constantly faced with the challenge of designing training programs for injured and noninjured athletes that maximize healing and optimize performance. Periodization is a concept of systematic progression-that is, resistance training programs that follow predictable patterns of change in training variables. The strength training literature is abundant with studies compa...
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Many strength and conditioning practitioners have embraced periodization theory over the last two decades. Different interpretations are now commonly applied in practice and discussed in professional publications or meetings. Yet despite its popularity, some people still seem to struggle with the concept. Periodization originated in Eastern Europe, and therefore is perceived by many in the West...
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ژورنال
عنوان ژورنال: Journal of Human Sport and Exercise
سال: 2013
ISSN: 1988-5202
DOI: 10.4100/jhse.2012.82.04